Dinner
608
kcal.
-
Feeds
1
-
15
33
g Carbohydrates
|
45.1
g Proteins
|
31.1
g Fats

Zucchini spaghetti bolognese

No items found.
Grated cheese 20 grams
Minced beef, lean, unprepared 150 grams
Zucchini 1 piece (300 grams)
Olive oil (for frying) 1 tablespoon (15 grams)
Tomato, strained, passata 200 grams
Onion 0.5 pieces (50 grams)
Oregano, dried 2 teaspoon (2 grams)
Garlic 1 clove (2 grams)
Pepper 1 pinch (1 gram)
Salt 1 pinch (1 gram)
No items found.
Step 1

Peel and chop the onion and finely chop the garlic.

Step 2

Wash the zucchini, remove the ends and, using a spiralizer, cut spaghetti strands from it.

Step 3

Heat half the olive oil in a frying pan and fry the onion and garlic until soft.

Step 4

Add the minced meat and fry until loose. Then stir in the passata. Season with oregano, pepper and salt and let thicken slightly over low heat.

Step 5

Meanwhile, heat the rest of the olive oil in a frying pan and fry the zucchini spaghetti in it for 1 to 2 minutes until soft. Season to taste with salt.

Step 6

Scoop the zucchini spaghetti onto a plate, spread the bolognese sauce on top and sprinkle with the grated cheese.

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