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Healthy digestion and a healthy weight are two important components of a healthy lifestyle. Adding plenty of high-fiber products to your diet is an easy and natural way to contribute to this. Fiber is an essential component in a balanced diet and brings a lot of benefits for both digestion and maintaining a healthy weight. In this blog, you'll read about the benefits of a high-fiber diet and how it can help you improve your digestion and better manage your weight.

The fine weather has finally arrived again and it is time to get outside and enjoy the fresh air and warm rays of the sun. Outdoor activities are not only fun, but also a great way to keep your body moving and enjoy the many benefits of physical activity. Whether you are looking for a solo adventure or want to do something with friends and family, there are countless outdoor activities to enjoy. In this blog, we will discuss some ideas to inspire you to get outside, have fun and stay active.

In the world of sports and fitness, injury prevention is just as important as achieving performance goals. Injury prevention is crucial, not only to protect your training progress, but also for your health. This blog focuses on the importance of injury prevention, practical strategies and how to create a safe training environment.

For many of us, achieving a state of inner peace in the hustle and bustle of everyday life is a challenge. An intriguing concept that plays a central role in this is heart-brain coherence. This fascinating phenomenon, in which the emotional and cognitive systems in our bodies function in a state of harmony, offers powerful benefits for our health. We would love to tell you more about the world of brain & heart coherence and how to achieve this state.

Have you ever thought about the role of alcohol on your body? It is important to understand how alcohol affects muscle tissue and how this can affect your goals. In this blog, we take an in-depth look at the impact of alcohol on muscle and how it affects your goals.

Acupuncture is an ancient healing method originating in traditional Chinese medicine. It is known worldwide for its unique approach to human health and well-being. By inserting thin needles at specific points on the body, acupuncture aims to restore natural balance and stimulate the body's self-healing ability. We are happy to tell you more about the origins, principles, applications of and scientific research on acupuncture.

We've talked about superfoods before (in this blog) where you can read that these foods are rich in nutrients that can make a good contribution to a healthy diet. An example we mentioned then is the green superhero, the avocado. We would like to shed light on the health benefits of this particular superfood, share tips and tricks on how to buy the perfect avocado and three inspiring recipes from the VYTAL app for you to try out at home.

Whether you're a seasoned athlete or just beginning your journey to a healthier lifestyle; you've no doubt heard about the importance of discipline and motivation. But what do these terms really mean? What's the difference and how do they help you achieve your goals?

When pursuing a healthy lifestyle, nutrition is an indispensable part of this. Reading and understanding nutrition labels, can play a role in making consciously healthy food choices. We have previously written a blog here where you can read about the basic information that can be found on nutrition labels. Even though it sometimes seems like a maze of terms and numbers, we want to help you take another step forward. We tell you which ingredients you should avoid or reduce. It is also important to learn more about nutrition and health claims that manufacturers are allowed to make about the composition of food. How much value can you attach to this and which claims are important to know within the pursuit of a healthy lifestyle.

Meditation is a method of using techniques such as mindfulness, or focusing the mind on a particular object, thought, or activity, to achieve a mentally clear and emotionally calm and stable state. It is an ancient tradition that has its roots in various cultures and religions, but in modern times is widely used even apart from religious context. Meditation helps reduce stress, improve concentration, promote self-awareness and general well-being. You can read more about the benefits of meditating in this blog. By meditating regularly, people can gain deeper insight into their own thoughts and emotions, and learn how to deal with them in a healthier way. In this blog, you can also read about the physical and neurological effects of meditating.

Sweeteners have long been a controversial topic in the food world. With growing concern about sugar intake and health problems, sweeteners are often seen as an alternative to sugar. But how do artificial sweeteners actually work in our bodies? We tell you about the scientific process behind sweeteners and their effects on our health.

In today's hectic society, it is easy to forget to take care of ourselves. Yet it is important to find a healthy balance between work and relaxation, both physically and mentally. In this blog, we dive deeper into self-care; healthy eating, regular exercise and cherishing precious "me-time.

In the world of healthy eating, granola often seems to go unnoticed. However, this crunchy mixture of grains, nuts, seeds and sweeteners has a lot to offer when it comes to enriching your diet. We would like to tell you exactly what granola is, why it is a healthy addition to your diet and how to choose the most nutritious version in the supermarket.

In our driven society, where success is often measured by achieved goals, it is tempting to view the process as a mere means to a specific end. However, it is crucial to recognize that the process itself is invaluable and is often the key to sustainable success and personal growth.

Intermittent fasting has attracted the attention of both scientists and the public in recent years. This approach to nutrition involves periods of fasting interspersed with periods of eating. In this blog, we talk about intermittent fasting and its effects on the body and health.

Caffeine, a substance consumed worldwide in many different forms and known for its stimulant effects. Whether it is coffee, tea, soft drinks or energy drinks, caffeine has become an integral part of our daily lives. We'll tell you in this blog about the impact of caffeine on our bodies. Are you curious?

Bootcamping is a form of physical training that has become hugely popular in recent years. This intense and challenging form of fitness combines elements of military training with classic calisthenics and interval training.

Music and sports are two powerful elements that enrich our lives. When they come together, they create a synergy that can take your performance to the next level. Music has the ability to motivate you, energize you and put you in the right mood for an intense workout. In this blog, we take a closer look at the impact of music during exercise and why it can be a great tool to help you achieve your athletic goals.

Cravings, or strong desires for specific foods, are a phenomenon familiar to almost everyone. Whether it's a sudden craving for chocolate, chips or ice cream, cravings can be hard to resist and have a significant impact on our eating habits. We'll tell you more!

Life is busier than ever before, and it seems we are constantly struggling to find enough time for the important things in life. This is especially true when it comes to maintaining a healthy lifestyle. Workouts and meal preparation can be time-consuming, but with the right planning, you can save precious minutes and even hours. In this blog, we write about some practical strategies to save time by efficiently planning your workouts and meals.

Discipline is one of the most crucial qualities that help us achieve our goals, whether it is improving our health, achieving business success or expanding our personal development. It is the strength that allows us to stay consistent even when life's temptations and challenges try to distract us. We will explore discipline and how it can affect our efforts to lead a healthier lifestyle.

Diabetes, a complex condition that affects the body's ability to regulate blood sugar levels, has developed into a global health problem in recent decades. The condition affects the lives of millions of people and is linked to serious health complications, including heart disease, kidney failure, blindness and amputations. In this blog, we dive deeper into the world of diabetes, discussing the different types, causes, symptoms and treatment options.

Cholesterol is a hot topic when it comes to health, and for a crucial reason. Although it is an essential substance for our bodies, an imbalance in cholesterol levels can cause serious health problems. In this blog post, we will explore the impact of cholesterol on overall health. Using scientific evidence to get a clearer picture of what "good" and "bad" cholesterol means.

In the world of nutrition and health, there is often a lot of focus on macronutrients such as carbohydrates, proteins and fats. But there is also a group of nutrients that are at least as important to our well-being, even if we only need small amounts of them. These essential nutrients are called micronutrients, and they play a crucial role in the functioning of our bodies. In this article, we will take a closer look at micronutrients, what exactly they are and why they are so essential to our health.

Have you ever wondered why some athletes manage to get stronger and faster, while others seem stuck at a certain level of training? The secret behind training success lies in a fundamental physiological process known as supercompensation.

Dementia is a serious condition that affects millions of people worldwide. Its impact extends not only to those suffering from dementia, but also to their families and caregivers. While there is no cure for dementia yet, there is growing evidence that physical activity can play a powerful role in slowing the progression of this disease and improving the quality of life of those living with it. In this blog, we talk about the impact of exercise on dementia studies and its benefits for both physical and mental health.

Meditation is not just a mental exercise; it also has profound physical and neurological effects that contribute to achieving a state of deep relaxation. Let's delve deeper into exactly what meditation does, both physically and for your brain.

Our digestive system is a complex system that plays a major role in our overall health. A healthy gut flora is essential for proper digestion and maintaining a strong immune system. Probiotic foods are products that contain live microorganisms and are often praised for their positive effects on gut health.

Your brain is one of the most valuable things about your body. Your brain is responsible for thinking, learning, remembering and making decisions. Just as your body benefits from exercise, your brain benefits from brain exercise. This means actively and consciously working to stimulate and maintain your mental acuity. We share our knowledge about brain gymnastics and share some effective exercises to keep your mind in top shape.

Oat milk has stepped out of the shadows and made its way onto supermarket shelves in recent years. What began as an alternative to traditional dairy has become a popular choice for vegans, people with lactose intolerance or even dairy lovers. More options have come along, of course, yet the hype for oat milk continues to grow. Also curious as to why?

In recent years, the 10,000 steps phenomenon has become a notable trend. But where did this magic number come from and is it really the gold standard for daily step goal setting? We went to investigate!

Cardiovascular training is at the heart of a healthy lifestyle and offers a range of physical and mental benefits. For beginners, starting cardio-intensive activities can be challenging.

It seems almost impossible to escape the temptation of screens. Whether it's a phone, tablet, laptop or television, we spend much of the day behind a screen. But what exactly is the effect of this digital streaming on our sleep? We dive deeper into the connection between screens, blue light and the quality of our sleep.

Compound stands for compound. Compound exercises are therefore compound exercises. In the so-called isolated exercises, only a single joint movement is performed. The bicep curl is such an exercise where you train your biceps by bending your forearms at the elbows and bringing your hands to your shoulders. Therefore, the goal with an isolated exercise is to train one muscle group. Whereas a compound exercise actually puts more muscle groups and multiple joints to work.

We live in a society where "more" is often applauded, but what if we told you that the key to a healthy lifestyle actually starts with portion control? Portion control is not just a trend, but rather an essential pillar of a balanced diet and healthy living. Let's delve deeper into the meaning and impact of portion control on our well-being.

Hidden deep within the complexity of the human brain is an evolutionary heritage that connects us to the origin of life on earth: the primordial brain. This primitive part of our brain has evolved over millions of years and is the root of our survival instinct. Opposite the primordial brain is the human brain, the neocortex. It is responsible for our cognitive functions and unique human characteristics. Pretty interesting right? Read on quickly!

Weight loss can be challenging at any age, but for seniors, specific considerations come into play when choosing the right approach. Medical weight loss is an option that can be particularly effective for many at this stage of life. In this blog post, we discuss some important tips and considerations for seniors who want to reduce their weight in a healthy and sustainable way.

Medical Weight Loss with Vi Lifestyle has positively changed the lives of many. The program is not a typical diet or fitness routine, but rather a lifestyle change that helps you achieve your health goals. Here are three inspiring success stories from people just like you and me who have lost weight medically and want to share their experiences.

Medical weight loss is much more than just using medications to lose weight. It is a holistic approach that emphasizes the role of nutrition and exercise as crucial components of successful weight loss and achieving better health. In this blog post, we will take a closer look at the role of nutrition and exercise in medical weight loss.

Deciding to consider medical weight loss is an important step toward a healthier lifestyle and weight loss goal. But what can you actually expect when participating in, Vi Lifestyle, a medical weight loss program? In this blog post, we will take a look at what you can anticipate during your journey to a healthier, happier self.

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurobiological disorder characterized primarily by problems with attention, hyperactivity and impulsivity. It affects people of all ages and can have a significant impact on their daily lives, relationships and performance at school or work. In this blog, I'll tell you more about ADHD, how it can manifest and how you can cope with it.

In life, we often face challenges, changes and uncertainties. Sometimes it seems like we have no control over events that cross our path. Yet there is a concept that can help us get a grip on our reactions and shift our perspective: the circle of influence. This was developed by Stephen Covey, author of The 7 Habits of Highly Effective People. The circle of influence is a powerful concept about how to focus your energy on what we can actually influence and find inner peace in the midst of a chaotic world.

In a world where health and wellness are becoming increasingly important, people are constantly looking for effective ways to detoxify their bodies and clear their minds. One of the popular methods that has gained popularity in recent years is juice fasting. Juice fasting is a dietary practice in which you consume only freshly squeezed juices from fruits and vegetables for a certain period of time. Although it can be controversial, many people claim it offers numerous benefits for both body and mind. Let's dive deeper into exactly what juice fasting entails and whether it really is a beneficial journey to health and wellness.

Training for a marathon is one of the most demanding but also rewarding challenges a runner can face. Completing 42.195 kilometers requires dedication, perseverance and a well thought out training plan. Whether you are an experienced runner looking to push your limits or a newcomer to running, the journey to a marathon will challenge you physically, mentally and emotionally. In this blog, we will explore what it takes to prepare for this epic race, from creating a training schedule to overcoming mental obstacles.

In a world that is constantly changing and where you receive stimuli from all sides, some of us can handle this better than others This characteristic, better known as high sensitivity, is not a weakness, but rather a unique trait that offers deeper insights and a refined perspective. I would be happy to tell you more about high sensitivity and how to deal with it effectively.

In the world of sports nutrition, there are countless options to help athletes improve their performance. Supermarket shelves are full of high protein products. One food item that has caught the attention of athletes is cottage cheese. With its impressive nutritional values and versatility, cottage cheese has become a popular choice for athletes. Let's dive into the benefits of cottage cheese as a nutrition for athletes together.

The time we spend exercising is precious and often purposeful. Whether you are an advanced athlete, or just beginning your fitness journey, you are always striving to improve your performance. This is where pre-workout likes to come in. Pre-workout is a supplement that is becoming increasingly popular among athletes of all levels. I'd love to tell you more about pre-workout, what it is and what it can do to make sure you're popping even more during your workouts!

In a world often dominated by material things and superficial desires, there is a deeper demand for meaning and connection. This longing has led to a growing interest in spirituality. But what does spirituality really mean? Is it just a floaty concept or does it go deeper than that? In this blog, I will take you on a journey of discovery about spirituality and explore how it can change our lives! Spirituality is a broad term that refers to the search for meaning, connection and a deeper understanding of life and the universe. It goes beyond religion, although it often contains elements of religious beliefs. Spirituality is about exploring the inner world, discovering a deeper version of oneself and striving for a sense of harmony with everything around us.

In the quest for healthier food choices and a more conscious diet, sprouts have received increasing attention in recent years. These little powerhouses, often overlooked, have a big impact on our health. But what exactly are sprouts? I tell you about sprouts and what a valuable addition they are to your diet. Enjoy reading on!

In a world in constant flux and where technology is changing our lives at a rapid pace, there is one simple, timeless activity that can still help ground us: hiking. Whether it's a leisurely stroll in the park or a brisk trek through the mountains, hiking offers a range of physical, mental and emotional benefits that can significantly improve our well-being. In this article, we will delve into why hiking is so good for you and why it is one of the most accessible and effective ways to take care of yourself. After all, you can't forget yourself!

More than just a hot beverage, tea is an age-old tradition known the world over. Whether you think of it as a peaceful start in the morning, a soothing afternoon ritual or just a moment of relaxation, there is a tea for every occasion. But did you know that different teas all have different effects? Read on quickly and I'll tell you all about it!

We are always discovering new ways to improve health. One of the most versatile and effective methods I have experienced is pilates. This method of exercise focuses on strengthening the body and promoting flexibility. Pilates not only has physical benefits, but also impacts your mental state. In this blog, I share my personal journey with pilates and its benefits, and explain why you should try it too!

In the world of nutrition, it is not unusual for some foods to quietly play a starring role in our diet. Eggs, for many an everyday product often taken for granted, are among these quiet heroes. But what does an egg actually do for you? Read on quickly and I'll tell you about the versatility of the egg by discussing both its potential benefits and drawbacks.

Choosing a diet has always had a significant impact on our health and well-being. In recent years, the vegan diet has gained popularity not only because of ethical and environmental considerations, but also because of the health benefits it promises. But what about the impact of a vegan diet on athletic performance? I dive deeper into the science to explore the double-edged nature of this influence for you!

In the journey toward self-development and well-being, we have all heard of the concept of "affirmations." But what are affirmations really? Originating from the world of positive psychology and self-help, affirmations have the power to influence our thoughts and beliefs and thereby transform our lives. Join me for an in-depth dive into the world of affirmations and discover how they can help you toward a positive mindset and personal growth!

You may have heard about it before, matcha. It certainly caught my attention! Matcha is a superfood that is drunk like tea. But what exactly is it and what do scientists say about it? Let's look together at the possible magic of matcha, or is it? Read on quickly!

Have you played a game of padel yet? This new racket sport, originally from Latin America, has gained worldwide popularity due to its accessibility, social character and unique style of play. In this blog I will tell you more about padel and why you should experience it for yourself.

In life, we often face challenges, obstacles and opportunities. How we respond to these situations can depend on our mental approach: growth mindset versus fixed mindset. These two mindset approaches have a significant impact on our behavior, performance and ability to learn and grow. In this article, we will explore the characteristics of growth mindset and fixed mindset and discuss why nurturing a growth mindset can be beneficial for personal development and success. Carol Dweck, a leading psychologist, introduced the concept of growth mindset and fixed mindset in her book, "Mindset: The New Psychology of Success." She described growth mindset as the belief that our abilities and intelligence are not fixed but can grow with effort, learning and perseverance. In contrast, fixed thinking implies that we view our abilities as fixed and believe we cannot change much about who we are.

The ketogenic diet has grown in popularity in recent years. Many people claim it helps to lose weight and improve health. In this blog, I talk more about the ketogenic diet, what it entails and what the pros and cons are.

In the world of movement, we can learn a lot from our fellow inhabitants on this planet: animals. At a time when many people lead sedentary lifestyles, it is fascinating to see how animals move and how this can motivate us to be more active. This blog dives deeper into some interesting aspects of animal movement and how it can encourage us to live a more active daily life. Animals are masters of movement. They have adapted to different environments and developed unique ways to move and survive. Scientists have long studied animal movement behavior and have found that there is much to learn. Here are some points we can learn from animals.

In the world of fitness and gyms, it sometimes feels like there is an invisible competition going on. People seem to constantly compare themselves to others, whether it's the weights they lift, the miles they run or even how they look. But why do we do this? Why do we feel the urge to compare ourselves to others in the gym? We'd like to take you more into this fascinating psychology and try to understand why.

In a supermarket full of abundant food choices, understanding nutrition labels has become a real sport. Food labels are like a secret code that reveals what is really in our food. Being able to decipher this code enables us to make conscious and healthy choices in the paths of the supermarket. Read more about nutrition labels and tips on how to make wise choices based on nutritional information here.

Technology is no longer confined to the walls of laboratories or offices. It has made its way into almost every aspect of daily life. Whether it's athletic performance, physical health or even the way we move around, technology has played a revolutionary role in how we move and how we understand it. In this blog, we talk about the impact of technology on movement.

Setting goals is an essential part of personal and professional growth. Whether pursuing a career, improving your health or reaching personal milestones, goals give direction to our lives. But what happens when those goals seem overwhelming? This is where subgoals come in. Subgoals are interim milestones that help you reach your ultimate goal.

In recent years, fermented foods have received increasing attention, and rightly so! Produced through microbial activity, these foods not only offer a unique flavor, but they can also have significant health benefits. In this blog, we will explore the science behind fermented foods and look at the ways they can contribute to a healthier life.