Dinner
543
kcal.
-
Feeds
1
-
1 h
83
g Carbohydrates
|
14.8
g Proteins
|
13.3
g Fats

Stuffed sweet potato with lentils, bell bell pepper and tomato

Vegan
Lactose
Lentils, precooked 100 grams
Sweet potatoes 300 grams
Olive oil (for frying) 1 tablespoon (10 grams)
 Sour cream 1.5 tablespoons (30 grams)
 Yellow bell bell pepper 0.5 pieces (68 grams)
Tomato 1.5 pieces (105 grams)
Paprika 1 teaspoon (2 grams)
Pepper 1 pinch (1 gram)
Salt 1 pinch (1 gram)
No items found.
Step 1

Preheat the oven to 200 degrees and line a baking sheet with baking paper.

Step 2

Scrub the sweet potatoes well under the tap and then prick them several times with a fork. Place the sweet potatoes on the baking sheet and roast for 45 minutes until tender.

Step 3

Meanwhile, rinse the lentils in a sieve and drain.

Step 4

Wash the tomato and bell bell pepper and cut into cubes.

Step 5

Heat the olive oil in a frying pan and fry the bell bell pepper in it for 3 minutes. Then also add the lentils, paprika and some salt and pepper.

Step 6

Stir well and after 3 minutes add the tomato and and fry briefly.

Step 7

Cut the sweet potatoes half open and spoon the filling into the sweet potatoes, followed by the sour cream.

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