Dinner
606
kcal.
-
Feeds
1
-
25 min
68.2
g Carbohydrates
|
42.5
g Proteins
|
15.5
g Fats

Indian butter chicken with cauliflower and carrot

No items found.
Cereal rice, unprepared 60 grams
Chicken breast, unprepared 120 grams
 Cooking cream, light 70 grams
Tomato puree, concentrated, can 40 grams
 Olive oil (for frying) 1 tablespoon (10 grams)
Carrot 100 grams
Cauliflower 200 grams
Cumin seeds, ground 0.5 teaspoon (1 gram)
Paprika 1 teaspoon (2 grams)
Chili powder 0.5 teaspoon (1 gram)
Turmeric 0.5 teaspoon (1 gram)
 Coriander, ground 0.5 teaspoon (1 gram)
 Garam Masala 1 teaspoon (1 gram)
Garlic 0.5 clove (1 gram)
 Water 100 ml (100 grams)
Salt 1 pinch (1 gram)
No items found.
Step 1

Cook the rice according to the package directions until tender.

Step 2

Chop the garlic finely. Peel and slice the carrot. Cut the cauliflower into small florets.

Step 3

Cut the chicken breast into cubes.

Step 4

Heat the olive oil in a wok or frying pan and sauté the garlic briefly.

Step 5

Add the chicken breast and sauté all around. Season to taste with salt and pepper.

Step 6

Add the tomato paste and fry for a moment.

Step 7

Turn the heat low, add all the spices and stir well. Let sauté for 4 to 5 minutes.

Step 8

Add the water and cooking cream and bring to a gentle boil. Once it boils, add the cauliflower florets and carrot. Turn the heat down to low and simmer for 6 to 8 minutes.

Step 9

Serve with the rice.

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