Dinner
580
kcal.
-
Feeds
1
-
25 min
67.9
g Carbohydrates
|
46.4
g Proteins
|
10.7
g Fats

Chicken with sweet potato, kale and pumpkin

No items found.
Chicken breast, unprepared 150 grams
Sweet potatoes 250 grams
Kale 150 grams
Olive oil (for frying) 1 tablespoon (10 grams)
Onion 0.5 pieces (50 grams)
Pumpkin cubes, chilled 200 grams
Paprika 1 teaspoon (2 grams)
Garlic 1 clove (2 grams)
Pepper 1 pinch (1 gram)
Salt 1 pinch (1 gram)
No items found.
Step 1

Peel the sweet potato and cut into cubes. Cook, along with the pumpkin, for 12 minutes until tender.

Step 2

Meanwhile, peel and chop the onion and finely chop the garlic.

Step 3

Dice the chicken.

Step 4

Heat the olive oil in a wok or frying pan and fry the chicken and onion for about 5 minutes.

Step 5

Add the kale, garlic, paprika and salt and pepper and sauté for 5 minutes.

Step 6

Add the sweet potato and squash and cook for about 2 more minutes.

Step 7

Scoop onto a plate and enjoy!

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