Lunch
441
kcal.
-
Feeds
1
-
15 min
7.1
g Carbohydrates
|
36.4
g Proteins
|
29.1
g Fats

Omelet with ham, cheese and tomato

No items found.
 Cheese, 30+ 30 grams
Diced ham 50 grams
Egg 3 pieces (150 grams)
Olive oil (for frying) 1 tablespoon (10 grams)
 Onion, red 0.5 pieces (50 grams)
Tomato 1 piece (70 grams)
 Chives, dried 1 teaspoon (1 gram)
Salt 1 pinch (1 gram)
Pepper 1 pinch (1 gram)
No items found.
Step 1

Peel and chop the onion.

Step 2

Heat the oil in a skillet over high heat and fry the onion until translucent.

Step 3

Meanwhile, beat the eggs in a bowl with salt and pepper.

Step 4

Wash the tomato and cut into cubes.

Step 5

Mix the tomato, diced ham and chives into the eggs and add to the onions in the pan.

Step 6

Let the omelet solidify over low heat.

Step 7

After a few minutes, top the omelet with cheese. When the cheese is melted, slide the omelet onto a plate.

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