Breakfast
411
kcal.
-
Feeds
1
-
15 min
48.3
g Carbohydrates
|
18.5
g Proteins
|
12.9
g Fats

Paleo Waffles

Gluten
Lactose
Apple juice 30 grams
Coconut flour 25 grams
Egg 2 pieces (100 grams)
Blueberries, frozen 50 grams
Raspberries, frozen 50 grams
Strawberries, frozen 50 grams
Honey 1 teaspoon (5 grams)
Olive oil (for frying) 1 teaspoon (3 grams)
Cinnamon 1 teaspoon (2 grams)
Baking powder 0.5 teaspoon (2 grams)
No items found.
Step 1

Defrost the blueberries, raspberries and strawberries. When thawed, cut the strawberries in half.

Step 2

Heat the waffle iron.

Step 3

Place the coconut flour, apple juice, egg, baking powder and cinnamon in a large bowl and mix to make a smooth batter. Let batter stand for a few minutes.

Step 4

Grease the waffle iron with a little oil.

Step 5

Divide the batter between the waffle molds, close the waffle iron and bake the waffles for about 5 minutes. This time may vary from one waffle iron to another, check after about 4 minutes to see how the waffles look.

Step 6

Carefully remove the waffles with a fork when done and place on a plate. Garnish with the blueberries, raspberries and strawberries and drizzle with the honey.

Medical weight loss with Vi Lifestyle

A revolutionary weight loss program where you will lose weight through a combination of injections, which inhibit hunger pangs, and coaching!

What is medical weight loss?

Overweight and obesity are a serious problem in today's society, with which as many as 50% of the Dutch struggle. Slimming down is a challenging task and maintaining a healthy weight is often even more difficult. To help people in this challenge, we have created an innovative weight loss program. In our program, you have the opportunity to lose weight through injections that suppress the feeling of hunger and provide a sense of satiety. Moreover, during this program you will be medically supervised by both a doctor and a nutritionist!

Schedule a consultation for more information
+
Doctors with more than 30 years of experience
+
All online
+
Medical partner affiliated with
+
Personal contact with a physician
+
Regulated consultations with nutrition coach
+
Injections are conveniently delivered to your home
+
Re-ordering of injections possible
+
Save €125 by nominating someone