Dinner
604
kcal.
-
Feeds
1
-
20-25 min
54.6
g Carbohydrates
|
45.7
g Proteins
|
20.4
g Fats

Pasta with chicken, spinach and tomato

Gluten
Whole wheat pasta, unprepared 75 grams
Chicken breast, unprepared 130 grams
 Olive oil 1 tablespoon (10 grams)
Olive oil (for frying) 1 tablespoon (10 grams)
Spinach 150 grams
Garlic 0.5 clove (1 gram)
Cherry tomato 8 pieces (80 grams)
 Italian herbs 1 teaspoon (1 gram)
Pepper 1 pinch (1 gram)
Salt 1 pinch (1 gram)
No items found.
Step 1

Preheat the oven to 200 degrees.

Step 2

Cook pasta according to package directions until tender.

Step 3

Wash the cherry tomatoes and place them in a baking dish.

Step 4

Chop the garlic and add that to the tomatoes. Sprinkle with a pinch of salt, some pepper and Italian herbs. Drizzle with a little olive oil (for baking) and mix together. Put the baking dish in the oven for 15 to 20 minutes.

Step 5

Meanwhile, dice the chicken breast.

Step 6

Heat the rest of the olive oil (for frying) a frying pan and fry the chicken in it until nicely golden brown and cooked.

Step 7

Add to the pasta along with the spinach and heat until the spinach has shrunk.

Step 8

Remove the tomatoes from the oven and spoon through the pasta. Season further with olive oil, salt and pepper.

Step 9

Scoop the pasta onto a plate and enjoy!

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