Lunch
532
kcal.
-
Feeds
-
30 min
68.1
g Carbohydrates
|
27.9
g Proteins
|
11.6
g Fats

Shakshuka

Vegan
Gluten
Pepper 1 pinch (1 gram)
Cayenne pepper 1 pinch (1 gram)
Garlic 0.5 clove (1 gram)
Chili powder 1 pinch (1 gram)
Paprika 0.5 teaspoon (1 gram)
Cumin seeds, ground 0.5 teaspoon (1 gram)
Parsley, flat, fresh 5 grams
Red bell bell pepper 0.5 pieces (68 grams)
Onion 0.5 pieces (50 grams)
Olive oil (for frying) 1 tablespoon (10 grams)
Egg 1 piece (50 grams)
Kidney beans, red from can/glass 130 grams
Pita bread, whole wheat 1 piece (80 grams)
Salt 1 pinch (1 gram)
Diced tomatoes, canned, pack 200 grams
No items found.
Step 1

Rinse the kidney beans in a sieve and drain.

Step 2

Peel and chop the onion and finely chop the garlic.

Step 3

Wash the bell bell pepper and cut into cubes.

Step 4

Heat the olive oil in a deep skillet or frying pan and sauté the onion briefly.

Step 5

Add the bell bell pepper and garlic and sauté for a few minutes.

Step 6

Add the kidney beans along with the diced tomatoes and all the spices, turn the heat down low and simmer for a while.

Step 7

Make dimples in the sauce and break the eggs above it. Let solidify in about 6 minutes with the lid on the pan over low heat.

Step 8

Heat the pita bread. Garnish the shaksuka with some more chopped fresh parsley, if desired.

Medical weight loss with Vi Lifestyle

A revolutionary weight loss program where you will lose weight through a combination of injections, which inhibit hunger pangs, and coaching!

What is medical weight loss?

Overweight and obesity are a serious problem in today's society, with which as many as 50% of the Dutch struggle. Slimming down is a challenging task and maintaining a healthy weight is often even more difficult. To help people in this challenge, we have created an innovative weight loss program. In our program, you have the opportunity to lose weight through injections that suppress the feeling of hunger and provide a sense of satiety. Moreover, during this program you will be medically supervised by both a doctor and a nutritionist!

Schedule a consultation for more information
+
Doctors with more than 30 years of experience
+
All online
+
Medical partner affiliated with
+
Personal contact with a physician
+
Regulated consultations with nutrition coach
+
Injections are conveniently delivered to your home
+
Re-ordering of injections possible
+
Save €125 by nominating someone