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Drain the tuna.
Wash the spring onion and cut into rings. Finely chop the pickles and chop the walnuts.
In a bowl, mix the tuna with the lemon juice, low-fat cottage cheese, mustard, spring onion, pickles and walnuts and season with salt and pepper.
Top the wraps with the arugula and spread the tuna mixture over the wraps.
Fold the wraps closed and enjoy your meal.
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