Lunch
502
kcal.
-
Feeds
1
-
10 min
32.5
g Carbohydrates
|
13.5
g Proteins
|
33.2
g Fats

Whole wheat bread with red beet hummus, dairy spread and avocado

Gluten
Vegetarian
Avocado 0.5 pieces (75 grams)
Whole wheat bread 2 slices (70 grams)
Hummus red beet 2 toppings for 1 slice (40 grams)
Dairy spread, natural 2 toppings for 1 slice (30 grams)
 Lettuce, arugula 10 grams
 Salt 1 pinch (1 gram)
Pepper 1 pinch (1 gram)
No items found.
Step 1

Spread the dairy spread on the sandwiches, as well as the hummus.

Step 2

Cut open the avocado, remove the skin and slice.

Step 3

Divide the avocado and arugula between the sandwiches.

Step 4

Sprinkle with some salt and pepper if necessary.

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