Lunch
474
kcal.
-
Feeds
1
-
5 - 10 min
45.6
g Carbohydrates
|
27.6
g Proteins
|
17.7
g Fats

Whole wheat bread with tuna, avocado and red onion

Gluten
Avocado 0.5 pieces (75 grams)
Tuna, natural, tin 0.5 can (56 grams)
Whole wheat bread 3 slices (105 grams)
Onion, red 0.5 pieces (50 grams)
Pepper 1 pinch (1 gram)
No items found.
Step 1

Drain the tuna.

Step 2

Cut open the avocado, remove the skin and mash the flesh in a bowl. Then spread on the sandwiches.

Step 3

Peel the onion and cut into half rings.

Step 4

Spread the tuna along with the onion over the sandwiches.

Step 5

Sprinkle with some pepper if necessary.

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