Lunch
479
kcal.
-
Feeds
1
-
5 min
55.9
g Carbohydrates
|
18.9
g Proteins
|
18.2
g Fats

Wraps with chicken breast and hummus

Gluten
Pepper 1 pinch (1 gram)
Chicken breast, meaty 4 slice (40 grams)
Tomato 1 piece (70 grams)
Lettuce, arugula 20 grams
Red bell bell pepper 0.5 pieces (68 grams)
Onion 0.5 pieces (50 grams)
Hummus, natural 2 tablespoons (40 grams)
Wrap, multigrain 2 medium (80 grams)
No items found.
Step 1

Peel the onion and cut into half rings.

Step 2

Wash the bell bell pepper and cut into strips. Wash the tomato and cut into wedges.

Step 3

Spread the wraps with the hummus, top with the slices of chicken breast and arugula.

Step 4

Then spread the bell bell pepper, tomato and onion on top and season with a pinch of pepper.

Step 5

Roll up the wraps and enjoy.

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Schedule a consultation for more information
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Doctors with more than 30 years of experience
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All online
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Medical partner affiliated with
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Personal contact with a physician
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