The holiday season is a time for celebration, family, and indulgence—but for those on GLP-1 medications (like semaglutide or liraglutide), it can also be a period of challenges. These medications are effective tools for managing weight loss and controlling hunger, but navigating holiday feasts and traditions requires a thoughtful approach. Here’s how you can survive and even thrive during the Christmas holidays without compromising your progress.

Starting a medical weight loss program is an exciting step toward better health, but it’s important to understand that the scale doesn’t always reflect your progress. The body undergoes complex changes that the scale can’t measure, such as shifts in visceral and subcutaneous fat. Understanding these fat types helps you better assess your journey, even if the scale isn’t moving as expected.